April is Be Well Month in Baldwin City—a community-wide celebration of wellness and health—and we’re bringing back Yoga 101 to be part of it. Join us every Thursday at the same time for a class designed to help you reconnect with your body, build confidence, and move with intention. Drop in with your class pass or join the full series: $35 for all 5 classes This class is designed for those beginning (or beginning again) with the practice of yoga. Enjoy a slower paced class focused on exploring foundational yoga poses (asanas) and practices in a safe and fun way. No experience or flexibility is expected or necessary. All bodies welcome.

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Join Ambika for an all levels yin yoga class to connect with and help balance your chakras. Along with the Asana practice, we will incorporate muhdra, pranayama, and guided visualization to move deeper into the experience. Start your Spring feeling more aligned and connected!

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Join us for a special yoga class hosted by Alice Steuerwald

To be of the earth is to know….. The restlessness of being a seed, the darkness of being planted, the journey towards the light. Finding our roots by opening and strengthening our feet and ankles. Spring reset.

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Spring Renewal isn't a "detox" in the modern sense; it is an invitation to return to your natural state of clarity. Over 21 days, we aren't stripping the body down, we are tending to the "soil". Getting simple to build resiliency. Providing nourishment to rise with vitality in the season to come. Self paced with opportunity for community connection. Includes materials, 3 community meet ups and 3 30 minute sauna sessions. March 21 start date.

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Welcome Spring with a walking meditation at the Goat Ranch. Start with a centering circle and setting of intentions. Walk with openness to the unfolding of spring. Please wear shoes suitable for walking, clothes that don't mind being in nature (getting dirty) and water bottles if desired. The Goat Ranch 1898-1874 N. 300 Rd Baldwin City, KS

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•11:00 AM on Sat, March 07, 2026 (CST)

•11:00 AM on Sat, March 14, 2026 (CST)

•11:00 AM on Sat, March 21, 2026 (CST)

•11:00 AM on Sat, March 28, 2026 (CST)

Feeling inspired to meditate? This 4 week beginning meditation class has a cushion with your name on it! We will explore the techniques of body awareness, mindfulness of breath, witnessing the mind space and opening the heart…with the intention of cultivating compassionate self-awareness. You are encouraged to establish your home practice with short, daily, self-guided sessions. Weekly class meetings allow you to discuss experiences and ask questions in a supportive community. Classes available in-person and online.

Becky Kasenberg is a qualified yoga instructor (500 RYT and YACEP) with over 15 years of experience teaching classes, workshops and teacher training courses through Yoga with Heart YTT (Bhakti Yoga). Her journey with Yoga began in 2001 and she continues developing her understanding of the subtle body - engaging techniques that are practical and supportive of health. She studies extensively with Yogi Charu Chandra, deepening the practices of Yoga Nidra, Pranayama, Prana Vidya, Subtle Body Anatomy/Dream Study and Yogic Meditation. She met Yongey Mingyur Rinpoche in 2003 and continues Tibetan Buddhist studies through Rinpoche’s Tergar Organization.

Loss is an organic aspect of life that deserves its place of honor and respect. The way you grieve is unique to you. Participants will have the opportunity to discover how loss affects body, mind, heart, and spirit, and experience soothing ways to be present to self. Ilene will gently guide you through relaxation, reflection, and sacred remembering. An internal space will be accessed where Presence to Self becomes a transformational gift.

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“Freeing.” “Connected more deeply to myself through movement and journal reflections.” “I see things differently after the workshop.” These were just a few reflections from January’s Soulful Start, and they’re exactly the space we hope to hold each month. Sandy Chapman & Christy Carlisle invite you into this soulful, monthly workshop where yoga flows into journaling and inspiration. Together, we create intentional space to slow down, reflect, release what no longer serves, and reconnect with what’s true. In February, we turn toward living from the heart. What is love—and where does it live within you? How does love move, speak, and express itself in your life? We’ll begin with a gentle, heart-opening yoga asana practice, followed by guided journaling and reflection. From there, you’ll be invited into creative exploration using various mediums to express your own heart-centered vision of love—no artistic experience needed, just curiosity and an open heart. Come as you are. Leave feeling lighter, clearer, and more connected—to yourself and to love.

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Galentine’s is a chance to gather, glow, and feel good together. This year, gather your girls for something that actually fills your cup. Move together, rest together, glow together—yoga, nourishing bites, facial fun, and a full rotation of soak, sauna, plunge & option add on a 30 min massage. Because the best memories are made when you feel good in your body.

5:30-6:30 Yoga Class

6:30-8:30 Nourishing bites, wellness drinks, face masks and cycle between the soak, sauna, plunge

Option to add a 30 min massage(extra)

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The Bhagavad Gita is a timeless spiritual dialogue that addresses life’s deepest questions. In this 10 week overview, we will take time to explore and discuss the Gita’s teachings on the nature of the soul and its eternal relationship with the Supreme Soul, as well as the laws of karma, reincarnation, duty, and devotion. Through this sacred text, we gain practical wisdom for living with clarity, purpose, and inner peace in everyday life.

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Join us as we welcome visiting teacher Balarama Chandra Das (Bala) for a special extended Ayurvedic & Yoga experience to begin the new year. Time with Bala offers a deepening of understanding and lived experience of traditional yogic and Ayurvedic approaches to healing, presence, and expansiveness. This class explores the Ayurvedic and yogic perspectives on loss, allowing, and surrender, while gently preparing the body, mind, and heart to receive and respond to all that life brings — and takes away. Through movement, reflection, and embodied practice, participants will be invited into a space of listening, integration, and renewal. This offering is open to all levels — no prior experience with yoga or Ayurveda is required. Come as you are. Please dress comfortably and consider bringing a notebook, water, a snack, and a friend to share the experience with. This is a meaningful opportunity for anyone curious about how the traditional wisdom and purpose of yoga can be applied to modern, everyday life. Balarama Chandra Das (Bala) is a practitioner and teacher of Ayurveda and Yoga. He lives in Oregon, where he farms a small piece of land, cares for gentle animals, and helps serve a home ashram. Bala balances modern life and ancient practice — working with clients by phone and computer while traveling regularly to teach courses and offer one-on-one counseling.

This class series is designed for those beginning or beginning their yoga journey again. Designed to meet you where you are with time to understand the basic yoga poses and the structure of a normal yoga class. Enjoy a lighthearted, fun approach which to experience yoga. This series is for 4 weeks. Participants are committing to 4 weeks of practice. Can join in person or virtually.

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Step into the new year with presence, possibility and inspiration. Sandy and Christy provide a curated experience to presence where you are now, spark possibility and inspiration; and refine soul FULL intentions for the new year. A gentle guided workshop that blends movement, reflection, intuitive expression to open the body, settle the nervous system and the mind and tap into your inspired self.

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Make the first step in 2026 one immersed in nature and community. Join us at beautiful Big Bull Creek for a community hike or explore your own path. Meet at the pavilion for hot chocolate and chai thereafter!

Sunflower Road North of 207th Street

Did the holidays leave you feeling frazzled, overstimulated, or simply depleted? It's time to pause. This deeply soothing restorative yoga class is specifically designed to counteract the stress and hustle of the season. We will use props (blankets, bolsters, and blocks) to fully support the body in passive poses, allowing the nervous system to shift into a profound state of rest. Join us to release tension, replenish your energy reserves, and fully embrace the quiet stillness of winter. Give yourself the gift of deep rest.

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On the longest night of the year, we gather to honor the darkness and the subtle, sacred promise of returning light. This event is an invitation to turn inward, nurture your Inner Light, and the warmth of community. Come for celebration and stay for heart warming companionship wtih a community potluck. Step out of the cold and into a sacred solstice celebration with practices for the senses, gentle movement and a releasing fire ritual. By tending our individual flames together, we create a light that is stronger, warmer, and more resilient. Come leave feeling refreshed and illuminated. Please bring a dish to share.

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Join us for this free community class to get ready for all your thanksgiving festivities!

Gratitude is a powerful catalyst...it's the spark that lights the fire of joy within the heart and soul. We invite you to a thoughtfully curated afternoon of restorative yoga, journaling, guided visualizations and nourishing beverages to rejuvenate, soothe and integrate as we find the inner spark of light to guide you through the holiday season.

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Join us for an afternoon of deep exploration as Alice Steuerwald & Becky Kasenberg return to OmGrown to guide us through the intricate connection between the nervous system and the physical body—focusing on the vagus nerve and the psoas muscle. The vagus nerve, often called the "wandering nerve," travels from the brainstem down to the abdomen, touching the heart and nearly all major organs along the way. As the main component of the parasympathetic nervous system, it plays a crucial role in regulating digestion, heart rate, immunity, and emotional well-being. The psoas is the body’s deepest core muscle—a powerful, sensitive structure that links our posture, breath, and primal fight-or-flight responses. It’s also intricately connected to our sense of safety and grounded presence. In this exploration workshop, we’ll move, feel, and learn—diving into embodied practices that help release tension, support nervous system regulation, and reconnect us to our body's innate wisdom. Whether you're looking to deepen your understanding of the mind-body connection or simply unwind and restore, this workshop offers profound tools for healing and integration.

This event has been cancelled. Please keep an eye open for the rescheduled workshop!

Join us for a transformational workshop that will safely and playfully explore the use of ropes in our yoga practice. 

 
Incorporating ropes into poses empowers us to work with gravity to expand the inner cavities of our body, thereby increasing freedom of movement with support and without exhaustion. Infused with Bhakti yoga philosophy, we’ll examine how to enhance your practice with increased access to deeper alignment, greater stability, and the ever-shifting forces of nature that challenge us all.

This workshop is for: 

Practicing yogis who have a thirst to deepen their asana practice. 

If you’ve ever wondered, “What is that wall of ropes for?”

Someone who is ready to elevate their understanding of yoga philosophy. 

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Just as trees shed their leaves, this series offers and opportunity to see old patterns and embrace renewal through backbending. Join us this fall to explore how these powerfule poses can open your heart, enhance your flexibility and prepare your for the inner reflection that the fall season brings.

Free Admission

Death Cafes are a gathering of people who want to discuss the process of dying and death; and we eat cake. If you would like to join the community dialogue around this often-avoided and highly sensitive subject, please join us. 

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As we transition from the vibrant energy of summer to the cooler more reflective qualities of fall, it's essential to adjust our practices to nurture our bodies and minds. This 21 day guided experience is an invitation to go inwards into your whole person wellness with rejuvenating and simple practices designed to help us release and repair from summer and greet fall in grounded intention. Virtual with community connection opportunities. Begin as a community on 9/21 or whenever you are ready. Learn more

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Ring in this new season and some extraordinary celestial happenings with a community gathering of gentle movement, pranayama followed by a restorative sound session of planetary gongs and other sacred instruments. A perfect practice to turn inwards, being to release the frenetic energy of summer as we surrender to endings and cultivate space to begin again. Community potluck thereafter.

A 10-Week Introduction to the Bhagavad Gita

Mon, July 07, 2025 - Mon, September 08, 2025

Embark on a 10-week journey of self-discovery, guided by the timeless wisdom of the Bhagavad Gita. This course invites you to walk—or tiptoe—alongside some of life’s most profound questions: Who am I, truly? What is my purpose? How does karma shape my path? What does it mean to live spiritually, beyond the confines of tradition? Whether you're a devoted yoga practitioner, a curious spiritual seeker, or simply someone drawn to deeper inquiry, this class offers space to reflect, learn, and grow. No prior experience with the Gita is required—just an open mind and a willing heart.

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