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Join us for an afternoon of deep exploration as Alice Steuerwald & Becky Kasenberg return to OmGrown to guide us through the intricate connection between the nervous system and the physical body—focusing on the vagus nerve and the psoas muscle. The vagus nerve, often called the "wandering nerve," travels from the brainstem down to the abdomen, touching the heart and nearly all major organs along the way. As the main component of the parasympathetic nervous system, it plays a crucial role in regulating digestion, heart rate, immunity, and emotional well-being. The psoas is the body’s deepest core muscle—a powerful, sensitive structure that links our posture, breath, and primal fight-or-flight responses. It’s also intricately connected to our sense of safety and grounded presence. In this exploration workshop, we’ll move, feel, and learn—diving into embodied practices that help release tension, support nervous system regulation, and reconnect us to our body's innate wisdom. Whether you're looking to deepen your understanding of the mind-body connection or simply unwind and restore, this workshop offers profound tools for healing and integration.

This event has been cancelled. Please keep an eye open for the rescheduled workshop!

Join us for a transformational workshop that will safely and playfully explore the use of ropes in our yoga practice. 

 
Incorporating ropes into poses empowers us to work with gravity to expand the inner cavities of our body, thereby increasing freedom of movement with support and without exhaustion. Infused with Bhakti yoga philosophy, we’ll examine how to enhance your practice with increased access to deeper alignment, greater stability, and the ever-shifting forces of nature that challenge us all.

This workshop is for: 

Practicing yogis who have a thirst to deepen their asana practice. 

If you’ve ever wondered, “What is that wall of ropes for?”

Someone who is ready to elevate their understanding of yoga philosophy. 

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Just as trees shed their leaves, this series offers and opportunity to see old patterns and embrace renewal through backbending. Join us this fall to explore how these powerfule poses can open your heart, enhance your flexibility and prepare your for the inner reflection that the fall season brings.

Free Admission

Death Cafes are a gathering of people who want to discuss the process of dying and death; and we eat cake. If you would like to join the community dialogue around this often-avoided and highly sensitive subject, please join us. 

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As we transition from the vibrant energy of summer to the cooler more reflective qualities of fall, it's essential to adjust our practices to nurture our bodies and minds. This 21 day guided experience is an invitation to go inwards into your whole person wellness with rejuvenating and simple practices designed to help us release and repair from summer and greet fall in grounded intention. Virtual with community connection opportunities. Begin as a community on 9/21 or whenever you are ready. Learn more

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Ring in this new season and some extraordinary celestial happenings with a community gathering of gentle movement, pranayama followed by a restorative sound session of planetary gongs and other sacred instruments. A perfect practice to turn inwards, being to release the frenetic energy of summer as we surrender to endings and cultivate space to begin again. Community potluck thereafter.

A 10-Week Introduction to the Bhagavad Gita

Mon, July 07, 2025 - Mon, September 08, 2025

Embark on a 10-week journey of self-discovery, guided by the timeless wisdom of the Bhagavad Gita. This course invites you to walk—or tiptoe—alongside some of life’s most profound questions: Who am I, truly? What is my purpose? How does karma shape my path? What does it mean to live spiritually, beyond the confines of tradition? Whether you're a devoted yoga practitioner, a curious spiritual seeker, or simply someone drawn to deeper inquiry, this class offers space to reflect, learn, and grow. No prior experience with the Gita is required—just an open mind and a willing heart.

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