Join us as we welcome visiting teacher Balarama Chandra Das (Bala) for a special extended Ayurvedic & Yoga experience to begin the new year. Time with Bala offers a deepening of understanding and lived experience of traditional yogic and Ayurvedic approaches to healing, presence, and expansiveness. This class explores the Ayurvedic and yogic perspectives on loss, allowing, and surrender, while gently preparing the body, mind, and heart to receive and respond to all that life brings — and takes away. Through movement, reflection, and embodied practice, participants will be invited into a space of listening, integration, and renewal. This offering is open to all levels — no prior experience with yoga or Ayurveda is required. Come as you are. Please dress comfortably and consider bringing a notebook, water, a snack, and a friend to share the experience with. This is a meaningful opportunity for anyone curious about how the traditional wisdom and purpose of yoga can be applied to modern, everyday life. Balarama Chandra Das (Bala) is a practitioner and teacher of Ayurveda and Yoga. He lives in Oregon, where he farms a small piece of land, cares for gentle animals, and helps serve a home ashram. Bala balances modern life and ancient practice — working with clients by phone and computer while traveling regularly to teach courses and offer one-on-one counseling.
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