Join Sandy and Becky at OmGrown for a transformative two-hour deep dive into the heart of the Sun Salutation. As we honor the longest day of the year, we will explore the rich mythology and ancient purpose behind Surya Namaskar, breaking down the each pose, its intention and energy to deepen your individual practice.

Following our exploration, we will move together in a collective flow, completing 108 Sun Salutations to harness the potent, vibrant energy of the solstice. We end with a delightful yoga nidra.

This is an invitation to move, breathe, and ignite your inner fire in community. All levels are welcome to participate in this meditative, rhythmic celebration of light.

sign up: https://momence.com/l/dahvGyOM

Donation based