This series will cover the well known 24 move Short Form, Yang Style Tai Chi. The focus of the class is well being and the utilization of Qi,( life force, prana, energy). The form is a very slow, flowing, low impact series of movements that ultimately become a very graceful dance as these movements coalesce into a continuous moving meditation. Flexibility, muscle strength, balance, stress reduction, improved immunity, lower cholesterol and blood pressure, integration of body mind and spirit and more are some of the benefits. The class will be guided by Sifu Phil Roger who began Taijiquan training in 1990 at the Integrated Center for Oriental Medicine in Plano,Texas. The series will include 6 sessions beginning September 17th at 5:00pm. Cost $50 or included in with OmGrown's unlimited membership. Please note you need to sign up and commit to the series. No drop ins permitted with prior approval.
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