Did the holidays leave you feeling frazzled, overstimulated, or simply depleted? It's time to pause. This deeply soothing restorative yoga class is specifically designed to counteract the stress and hustle of the season. We will use props (blankets, bolsters, and blocks) to fully support the body in passive poses, allowing the nervous system to shift into a profound state of rest. Join us to release tension, replenish your energy reserves, and fully embrace the quiet stillness of winter. Give yourself the gift of deep rest.

Sign up here