Come explore calming the nervous system while hydrating your fascia in this 120-minute workshop with Alice. Fascia is a continuous network of connective tissue that surrounds, supports, and separates muscles and organs throughout the body. Stress, injury, dehydration, and lack of movement can contribute to restrictions and changes in fascia, sometimes leading to discomfort and reduced mobility. Rich in nerve endings, fascia also plays an important role in how we sense and respond to our bodies. Join Alice for an opportunity to slow down, explore gentle movement, and invite greater ease and connection throughout the body this fall.

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