in person: sign up here

online: sign up here

•11:00 AM on Sat, March 07, 2026 (CST)

•11:00 AM on Sat, March 14, 2026 (CST)

•11:00 AM on Sat, March 21, 2026 (CST)

•11:00 AM on Sat, March 28, 2026 (CST)

Feeling inspired to meditate? This 4 week beginning meditation class has a cushion with your name on it! We will explore the techniques of body awareness, mindfulness of breath, witnessing the mind space and opening the heart…with the intention of cultivating compassionate self-awareness. You are encouraged to establish your home practice with short, daily, self-guided sessions. Weekly class meetings allow you to discuss experiences and ask questions in a supportive community. Classes available in-person and online.

Becky Kasenberg is a qualified yoga instructor (500 RYT and YACEP) with over 15 years of experience teaching classes, workshops and teacher training courses through Yoga with Heart YTT (Bhakti Yoga). Her journey with Yoga began in 2001 and she continues developing her understanding of the subtle body - engaging techniques that are practical and supportive of health. She studies extensively with Yogi Charu Chandra, deepening the practices of Yoga Nidra, Pranayama, Prana Vidya, Subtle Body Anatomy/Dream Study and Yogic Meditation. She met Yongey Mingyur Rinpoche in 2003 and continues Tibetan Buddhist studies through Rinpoche’s Tergar Organization.