“Freeing.” “Connected more deeply to myself through movement and journal reflections.” “I see things differently after the workshop.” These were just a few reflections from January’s Soulful Start, and they’re exactly the space we hope to hold each month. Sandy Chapman & Christy Carlisle invite you into this soulful, monthly workshop where yoga flows into journaling and inspiration. Together, we create intentional space to slow down, reflect, release what no longer serves, and reconnect with what’s true. In February, we turn toward living from the heart. What is love—and where does it live within you? How does love move, speak, and express itself in your life? We’ll begin with a gentle, heart-opening yoga asana practice, followed by guided journaling and reflection. From there, you’ll be invited into creative exploration using various mediums to express your own heart-centered vision of love—no artistic experience needed, just curiosity and an open heart. Come as you are. Leave feeling lighter, clearer, and more connected—to yourself and to love.

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