Sign up: https://momence.com/l/z9hqPVWm

Sessions between May 2nd- August 22nd

For students seeking more than flexibility and strength, this comprehensive course reveals the hidden architecture of your being. The subtle body isn't metaphorical. It's a functional, interconnected system that directly influences your physical health, emotional resilience, mental clarity, and spiritual awakening. Yet most practitioners never learn it exists.

In this course, you'll explore:

The Koshas — the five layers of your being, from dense physical body to infinite consciousness

The Nadis — the energetic channels that distribute vitality throughout your system

The Chakras & Endocrine System — how each major energy center correlates with a specific gland, and what happens when that system is balanced or blocked More importantly, you'll learn your own system. You'll discover which chakras are calling for attention, how your endocrine glands are responding to stress and imbalance, and exactly what practices—physical, breathwork, meditation, and lifestyle—will create lasting transformation. This isn't intellectual knowledge. It's embodied wisdom. By the end of this course, you'll have a direct, felt experience of your subtle body and practical tools to deepen your physical health, emotional intelligence, mental clarity, and spiritual connection for the rest of your life.

Ideal for: Yoga practitioners ready to go deeper, anyone seeking real solutions to stress/anxiety/health challenges, and students committed to genuine self-knowledge.

May 2 - The Koshas and Nadis 9:30am-12:30pm

May 9th - The Chakras & Endocrine System 9:30am-12:30pm

Yoga practice sessions 6-7:15pm:

May 21

June 4

June 18

July 2

July 16

July 30

August 13

Closure class 9:30am-10:30am: August 22

All classes remote via Zoom

Yoga alliance continuing ed credit