Foundations ... a Yoga Student Training

Deepen your practice, or build a foundation for teaching yoga that emanates from your own commitment to living yoga. A 200+ hour program to become seated in oneself as a life long student of the path of yoga.

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Now enrolling for our Jan 2026 cohort!

Curriculum

Foundational Curriculum

(180 Hours)

The heart of the program — a blend of experiential learning, practice, and discussion.
Sessions are held twice monthly for four hours, plus one additional two-hour session each month.
Some coursework is also offered in a mix of formats (virtual, in-person, and hybrid).

Topics include:

  • Living the Foundation of Yoga (the 8 Limbs)

  • Understanding the Whole Self (physical and subtle anatomy)

  • Practice Labs (deep dives into Hatha, Vinyasa, and Restorative Yoga)

  • Explorations of Prana and Breath

  • Introduction to Ayurveda

  • Trauma-Informed Yoga

  • Introduction to Bhakti Yoga

Yoga with Heart: Foundational Student Training

The Path from Dedicated Student to Authentic Guide

Our 200+ hour foundational training is an immersive journey into the heart of yoga — designed to deepen your personal practice and prepare you to share it with authenticity and confidence.

At Om Grown, we believe the most impactful teachers are lifelong students.
Yoga is not a checklist to complete, but a holistic, ongoing practice of awareness, curiosity, and connection — on and off the mat.

Through this training, you’ll slow down, listen deeply, and cultivate clarity and compassion within yourself. From that grounded space, you’ll learn to guide others with presence, heart, and integrity.

Program Overview

Rooted in accessibility, diversity, and respect, our training honors that each student’s path is unique.
You’ll have the flexibility to complete the program in as little as 12 months or as long as two years, with a balance of structure and choice that supports your lifestyle.

This training includes a rich blend of voices, perspectives, and modalities — encouraging you to embrace your individuality while grounding yourself in the timeless teachings of yoga.

This program is registered with Yoga Alliance. Upon completion, you’ll receive your 200-hour certificate and have the option to register as an RYT-200.

Electives (35 Hours)

Follow your curiosity.
Choose immersive experiences, workshops, or intensives that speak to your heart and deepen your unique path.
At least 15 of these hours must be completed live — either in-person or virtually.

Community (10 Hours)

Connection is at the center of our training.
These hours include mentorship, student teaching, and service — an opportunity to give and receive within our supportive community.

Commit Here