Open your Heart, Mind and Body with the energetic movement of tradition yoga, meditation and philosophy with a modern day Yogi. During the weekend you will be inspired by: Hatha Yoga Asana with 6 Sun Salutation Kriyas Philosophy and Meditation on the Koshas & Chakras (subtle body) Meditation techniques & Yoga Nidra Pranayama techniques & Prana Nidra Kirtan, Community and much more! Saturday, June 7 9:00 -10:30AM Asana Class (6 Sun Salutation Kriyas) 10:45 -12:30PM Philosophy and Meditation of the Koshas 12:30 -2:00PM Lunch 2:00 - 3:00PM Philosophy and Practice of Yoga Nidra 3:00 - 5:00PM Meditation Immersion: Bandhas (internal locks), Kaya Sthairaym (stilling the body), Mridavakasha Dharana (exploring the heart space) and Kirtan Sunday, June 8 9:00 -10:30AM Asana Class (building on the 6 Sun Salutation Kriyas) 10:45 -12:3PM Philosophy and Meditation on the Chakras 12:30 - 2:00PM Lunch 2:00 -3:00PM Philosophy and Practice of Prana Nidra 3:00 -5:00PM Pranayama Immersion: Philosophy of Prana, Pancha Prana, Pranayama Practice and Kirtan

Sign up here