The Foundations program is a 200 hour yoga student training.  You may be wondering...what is a yoga student training?   At the heart of yoga is curiosity which brings one to engaging consciously.  As the conscious mind is engaged, one slows down and notices what is arising within and what is arising in nature and the environment around them.  Intention, connection, action and reaction dance together in engagement of the present moment.  This engagement of the personal curious, conscious edge brings one to the true, ongoing study of yoga through living yoga...the true definition of a student.  Yoga doesn't take place only on a mat or in certain places or certain books...yoga isn't a checklist to be completed...yoga is a science of life.  From the consistent practice of curiosity and self reflection springs forth clarity and a foundation from which the practices and philosophy of yoga can be shared with others. Your unique voice and dharma emerges with the depth of your studentship. 

This program expresses our our key values - accessibility, diversity and respect.  The program is flexible in nature and can be completed in as little as 9 months or as long as two years and offers a variety of experiences as well as economic choices.  We champion diversity of thought and interpretation of the vast world of yoga by bringing together many voices and experts. This diversity is key to embracing each person as an individual who has unique gifts and a unique journey in this lifetime. The ability to self direct modules program honors each individual and their interests, their dharma and their voice.

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The curriculum consists of 2 components.

• Foundational Curriculum (120 hours): These are required and form the core of the foundational yoga student training.  Offered in a variety of formats (virtual, in person, hybrid, etc) and a variety of durations - classes, workshops or intensives.

• Electives (85 hours): These hours are yours to choose.  Have an immersive adventure.  Steep yourself with local and guest teachers.  Dive into topics and practices which are calling to you...uncover your individual path.   At least 15 of these hours must be in-person or as virtual synchronous trainings (in other words, live in real time).  

The 200+ hour program is registered with Yoga Alliance. Upon successful completion of the program, you’ll receive a 200-hour certificate. You’ll have the option to register with Yoga Alliance at the 200-hour level.